Want younger, glowing skin? These 10 collagen-rich foods can boost your skin's elasticity naturally

Want younger, glowing skin? These 10 collagen-rich foods can boost your skin's elasticity naturally

Carrots contain vitamin A, which restores collagen and improves skin texture.

Almonds, sunflower seeds, and chia seeds provide zinc, crucial for collagen formation.

Tomatoes contain lycopene, which protects skin from UV damage and supports collagen.

Watermelon hydrates your skin and protects collagen from UV damage

Dark chocolate is full of antioxidants that protect collagen and improve skin texture.

Pumpkin seeds are a great source of zinc and healthy fats to promote collagen health.

Berries like strawberries and blueberries are antioxidant-rich, protecting collagen from damage.

Citrus fruits like oranges and lemons are rich in vitamin C, essential for collagen synthesis.

Avocados are rich in healthy fats and vitamin E, which boost collagen levels.